February 15 Jet lag, getting back on schedule

Well, I went to bed at about 7pm last night and made myself get up at 0800 this morning in an effort to get my body and brain back on American time. This is tougher than I thought it would be! It's only 5:30 pm and I've been ready to go to bed for several hours now. I plan to be in bed by 10 or 11 tonight because I have to get up by 0630 to go to work in the morning. I still feel like I am 10 1/2 hours off.